Slow Cooker Sesame Chicken

Ingredients

3-4 boneless, skinless chicken breasts

salt and pepper

1 cup of honey

1/2 cup soy sauce

1/2 cup diced onion

1/4 cup ketchup

2 tablespoons olive oil

2 cloves garlic, minced

1/4 teaspoon red pepper flakes

2 teaspoons cornstarch dissolved in 3 teaspoons water

Sesame seeds

Instructions
 * 1) Season the chicken with salt and pepper and place in crock pot
 * 2) in a bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
 * 3) Pour over chicken
 * 4) Cook on low for 4 hours or high for 2 hours (just till chicken is cooked through)
 * 5) Remove chicken from the crock pot with a slotted spoon, leading sauce behind.
 * 6) Dissolve 2 teaspoons of cornstarch in 3 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten or more minutes until the sauce has thickened.
 * 7) Shred chicken with two forks and then return to pot and toss with sauce before serving.